[Download] ~ SUPER SHRED Diet Smoothies Recipes: Under 200 Calories * by Kirstie Alley ~ Book PDF Kindle ePub Free
eBook details
- Title: SUPER SHRED Diet Smoothies Recipes: Under 200 Calories
- Author : Kirstie Alley
- Release Date : January 11, 2014
- Genre: Health & Fitness,Books,Health, Mind & Body,Cookbooks, Food & Wine,Special Diet,
- Pages : * pages
- Size : 177 KB
Description
All the recipes also include detailed nutritional values per serving, as well as serving size. For example
Calories: ##g
Fat: #g
Saturated fat: #g
Monounsaturated fat: #g
Polyunsaturated fat: #g
Protein: #g
Carbohydrate: #g
Fiber: #g
Cholesterol: #g
Iron: #g
Week 1: Prime
One per day a smoothie, protein shake, or soup
May not exceed 300 calories
Week 2: Challenge
Two per day a smoothie, protein shake, or soup
May not exceed 250 calories
Week 3: Transformation
May not exceed 200 calories
Week 4: Ascend
Week 5: Cleanse
Some of these are 200 calories, others are more
Week 6: Explode
May not exceed 200 calories
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